How are you feeling after completing the last 4 weeks?

Take a moment – physically, mentally, emotionally – how are things?

What’s been the biggest win or personal highlight for you during these 4 weeks?

This could be a strength gain, confidence boost, or just showing up more consistently.

Was there anything you found particularly challenging – physically or mentally?

Let me know if anything felt tough, uncomfortable, or didn’t quite hit right.

How did you find my coaching and support throughout the 4 weeks?

(Feel free to be honest – what helped, what could be better, anything you’d love more of? Did you feel safe in sessions?)

Were there any movements, circuits or formats you loved (or didn’t love)?

What parts did you enjoy most – and what could we tweak or skip?

Did you notice any changes in your strength, energy, mood, or confidence over the 4 weeks?

Big or small, every shift counts. Let’s celebrate it!

How are you feeling in yourself overall – body, mind, and everything in between?

Sometimes fitness is only part of the story – how are YOU doing?

Anything else you’d like to share with me – feedback, requests, or just a little vent?

This is your space to say anything at all. I’m all ears.

Please tick this box if you are happy for me to share this feedback on social media:

Yes, I'm happy for this feedback to be shared

Bond & Burn 🔥 – 4 - Week Check-In

You’ve just completed another 4-week block – go you! 👏

I'd love to hear how you’ve found it so I can keep making this space work best for you. Your feedback shapes what comes next 💪