Classes at Miss-Fit
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Full Body Strength
MON 9:30 - 10:15
A full-body strength session focused on building confidence with resistance training and improving overall strength. Expect a mix of lower body, upper body and core exercises using barbells, dumbbells and other kit.
Work at your own level, focus on good technique and gradually build strength week by week.
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HIIT X cORE
Tue 5:30 - 6:15 PM Tue 6:30 - 7:15 pm
A full-body workout combining high-intensity cardio, functional strength and core work.
Expect a mix of ergs, weights and conditioning exercises designed to get your heart rate up, build strength and finish with plenty of core.
All exercises can be adapted to suit your fitness level, so you can work at your own pace while still getting a challenging session.
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Legs
Fri 7:00 - 7:45 am
A lower-body strength session focused on building stronger glutes, quads and hamstrings. Expect a mix of weighted exercises using barbells, dumbbells and other kit, with a strong focus on good technique and controlled movement.
Suitable for all levels, with options to adapt each exercise to your ability.
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Bond & Burn
WED & FRI 11:00 - 12:15 PM
This class is post-natal specific helping new mamas recover from birth and increase strength to support every day tasks new mamas have to do.
bABIES AND LITTLE ONES ARE WELCOME AT THE SESSION TOO, SO NO NEED TO WORRY ABOUT CHILD CARE!
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Saturday Sweat
A high-energy full-body session combining strength, cardio and functional fitness. Expect a varied mix of weights, ergs and conditioning work, with a different workout style each week to keep things challenging and fun.
Suitable for all levels, with options to adapt exercises and work at your own pace.
