How are you feeling after this week?
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Take a moment – physically, mentally, emotionally – how are things?
What’s been the biggest win or personal highlight for you during the last week
This could be a strength gain, confidence boost, or just showing up more consistently.
Was there anything you found particularly challenging – physically, nutritionally or mentally? Any barriers to completing anything set?
Let me know if anything felt tough, uncomfortable, or didn’t quite hit right. If you're struggling with nutrition or baby has been a pain this week!
How did you find my coaching and support over the last week?
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Feel free to be honest – what helped, what could be better, anything you’d love more of?
How are you finding the workouts?
Is there anything you want to see more of, or any requests you’d like to make?
Did you notice any changes in your strength, energy, mood, or confidence this week?
Big or small, every shift counts. Let’s celebrate it!
How are you feeling in yourself overall – body, mind, and everything in between?
Sometimes fitness is only part of the story – how are YOU doing?
What's your goal for next week:
What’s one thing you want to focus on or achieve between now and our next check-in?
(Examples: drink more water, complete 2 sessions, improve plank hold, take more walks)
Anything else you’d like to share with me – feedback, requests, or just a little vent?
This is your space to say anything at all. I’m all ears.
