How are you feeling after this week?
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Take a moment – physically, mentally, emotionally – how are things?
What’s been the biggest win or personal highlight for you over the past 6 weeks?
This could be a strength gain, confidence boost, or just showing up more consistently. Did you complete the goal you set for yourself at the start?
What have you found particularly challenging – physically, nutritionally or mentally? Any barriers to completing anything set?
Let me know if anything felt tough, uncomfortable, or didn’t quite hit right. If you have struggled with nutrition or baby has been a blocker.
How did you find my coaching and support over the last 6 weeks?
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Feel free to be honest – what helped, what could be better, anything you’d love more of?
How did you find the workouts? Was the App useful to you?
Is there anything you would want to see more of, or any requests you’d change in the future?
Did you notice any changes in your strength, energy, mood, or confidence over the past 6 weeks?
Big or small, every shift counts. Let’s celebrate it!
How are you feeling in yourself overall – body, mind, and everything in between?
Sometimes fitness is only part of the story – how are YOU doing?
Anything else you’d like to share with me – feedback, requests, or just a little vent?
This is your space to say anything at all. I’m all ears.
