Sleigh Body Challenge – WEEKLY Check-In

Time to check in!! 👏
I’d love to hear how you’re finding it so I can keep making this challenge work best for you. Your feedback helps shape what we do next 💪

Name

First Name

Last Name

How are you feeling after this week?

Take a moment – physically, mentally, emotionally – how are things?

What’s been the biggest win or personal highlight for you over the last week and what have you found challenging?

Your biggest win could be a strength gain, confidence boost, or just showing up more consistently and your challenge could be a struggle with nutrition, having your period or not managing your workouts.

How did you find my coaching and support over the last week?

Feel free to be honest – what helped, what could be better, anything you’d love more of?

How did you find the workouts and nutrition this week? How have you found using the app?

Is there anything you would want to see more of, or any requests you’d change in the future?

Did you notice any changes in your strength, energy, mindset, or confidence in the last week?

Big or small, every shift counts. Let’s celebrate it!

How are you feeling in yourself overall – body, mind, and everything in between?

Sometimes fitness is only part of the story – how are YOU doing?

What is your goal for the next week?

What are you going to focus on? This could be hitting your protein goal, or achieving x amount of steps a day. What are you going to challenge yourself to complete?

Are your training days the same?

If the answer is No, please pop which days you would like your workouts scheduled on in the anything else box at the bottom

Anything else you’d like to share with me – feedback, requests, or just a little vent?

This is your space to say anything at all. I’m all ears. Do you have a social event we need to cater for? Do we need to change your workout days?

Please tick this box if you are happy for me to share this feedback on social media:

Yes, I'm happy for this feedback to be shared

Sleigh Body Challenge – WEEKLY Check-In

Thanks for checking in! 💌

Please make sure as part of this check -in you have uploaded some fresh progress pictures and your weight to the trainerize app for me to review too.

I’ll be reviewing your responses over the next 24 hours and will be in touch to set your goals and give you any help or support you need for the week ahead.

Keep up the amazing work – you’ve got this! 💪✨