par-q

What is a PAR-Q and Why Do You Need to Fill It Out?


The Physical Activity Readiness Questionnaire (PAR-Q) is a short form designed to ensure your safety and well-being during physical activity. It helps me identify any potential health risks or conditions that might affect your ability to exercise.

By completing the PAR-Q, you're helping me create a program that suits your individual needs and fitness level. Your responses are confidential and allow us to provide you with the safest and most effective experience.

If you have any questions while filling it out, don’t hesitate to reach out - I'‘m here to help!