Name

First Name

Last Name

What is your goal by the end of the Sleigh Body Challenge?

Try to be as specific and realistic as possible!

Why is this your goal?

Why have picked this as your goal to focus on. If you have a certain weight target... why? Is it because that's where you were 2 years ago. Do you want to fit in an outfit you no longer fit in, because that's when you felt your best?

Which day would you prefer your weekly check in?

Please pick a day to complete your check in. This will be your weigh in, measurements and picture upload. Feedback will be given within 24 hours.

What does a normal day of eating look like to you?

Are there any foods that you would like to avoid or are allergic to?

What day's would you like your 3 workouts scheduled on?

This is entirely flexible from week to week, it's just to give me a rough idea.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Do you know of any social events, meals outs etc over the next 12 weeks that we need to accommodate for?

Social events shouldn't hold us back from progress and just a few tweaks can help you stay on track and enjoy yourself!